๐ง Custom nutrition plan structured for your goals
๐ช๐ป Custom home or gym workouts designed to build strength & muscle
๐Weekly check in feedback on our group calls so you can learn, grow, & celebrate wins with all of the womxn on the team
๐ฒ Slack group channel text for questions, form feedback, bonus mindset prompts,ย & accountability activities
๐ 12 week educational course on fitness, nutrition, & mindset
โ200+ question glossary with links to past calls
๐ฎ Bonus mindset COURSE on shifting your beliefs, your relationship with food, releasing codependency, perfectionism, & people pleasing, setting & maintaining boundaries, motivating yourself & trusting your intuition
๐Bonus journal prompts
๐ง๐ปโโ๏ธQuarterly bonus mindset programs