In one year...
You'll be a different person inside & out.

Unshaming Fitness...

WHAT IF... your emotional eating, anxiety, gym fears, self sabotage, distressing emotions, & procrastination... weren't things to be ashamed of?ย What if they were your body's way of expressing unmet needs & subconscious fears? What if the path to reaching your fitness goals lies NOT in fixing & controlling yourself... but releasing the shame & guilt to move towards your goals with self love over self hate?

This is Fitness Unshamed

Rachel's Results:

๐Ÿ‘‰๐Ÿป 15lbs down (weight loss was not the goal though!)
๐Ÿ‘‰๐ŸปShape/muscle added to her glutes, hamstrings, shoulders, & biceps
๐Ÿ‘‰๐Ÿป 2 promotions at her job
๐Ÿ‘‰๐Ÿป Went from any untracked meal turning into a binge to having mindful eating days & vacations
๐Ÿ‘‰๐ŸปHip thrusts over 300lbs
๐Ÿ‘‰๐ŸปCan now do pull-ups
๐Ÿ‘‰๐ŸปHealed her relationship with food
๐Ÿ‘‰๐ŸปLove herself & her body now more than ever
๐Ÿ‘‰๐Ÿป Regulates her emotions without self sabotage

Amy's Results:

๐Ÿ‘‰๐Ÿป 15lbs down despite insane life stress
๐Ÿ‘‰๐ŸปShape/muscle added everywhere
๐Ÿ‘‰๐Ÿป No longer scared of certain foods
๐Ÿ‘‰๐Ÿป Is able to pause, reflect, & stop if emotional eating occurs rather than letting it turn into a binge
๐Ÿ‘‰๐Ÿป Shifted her professional goals through mindset work
๐Ÿ‘‰๐ŸปEnjoys nights out guilt free
๐Ÿ‘‰๐ŸปNavigates work trips & vacations with ease
๐Ÿ’ช๐Ÿป Went from hip thrusting 70lbs to 330lbs
๐Ÿ’ช๐Ÿป RDLs went from 40lb dumbbells to 90lbs
๐Ÿ’ช๐ŸปLeg curls went from 50lbs to 120lbs

Envision your life a year from now...

๐Ÿ‘‰๐Ÿป You rock cute outfits every weekend with full confidence
๐Ÿ‘‰๐Ÿป You've gone down a pants size or two...ย 
(and you probably have to order special jeans to fit your glutes)ย 
๐Ÿ‘‰๐Ÿป Your legs & arms feel firmer because you built muscle
๐Ÿ‘‰๐Ÿป You enjoy date nights & meals out every weekend without agonizing over the calories
๐Ÿ‘‰๐Ÿป The number on the scale doesn't bother you as much anymore
๐Ÿ‘‰๐Ÿป You appreciate your body for the strength it has... as opposed to just what it looks like
๐Ÿ‘‰๐Ÿป You soothe anxiety & stress without turning to food
๐Ÿ‘‰๐Ÿป You set & maintain better boundaries with work & friendships... so you're happier
๐Ÿ‘‰๐Ÿป You eat foods you love on a daily basis--desserts included
๐Ÿ‘‰๐Ÿป You confidently take mindful eating days as needed
๐Ÿ‘‰๐Ÿป You're excited to go to the gym because you love feeling strong
๐Ÿ‘‰๐Ÿป You live your life motivated by desire... rather than running from your fears
๐Ÿ‘‰๐Ÿป You fully experience every emotion from sadness to joy & are able to be more present & content because of it with less overall anxiety
๐Ÿ‘‰๐Ÿป You're... a different person now
๐Ÿ‘‰๐Ÿป And everyone in your life asks you how you did it...

Fitness, Nutrition, & Mindset Coaching

๐Ÿง  Custom nutrition plan structured for your goals
๐Ÿ’ช๐Ÿป Custom home or gym workouts designed to build strength & muscle
๐Ÿ’žWeekly check in feedback on our group calls so you can learn, grow, & celebrate wins with all of the womxn on the team
๐Ÿ“ฒ Slack group channel text for questions, form feedback, bonus mindset prompts,ย & accountability activities
๐Ÿ˜Ž 12 week educational course on fitness, nutrition, & mindset
โ“200+ question glossary with links to past calls
๐Ÿ”ฎ Bonus mindset COURSE on shifting your beliefs, your relationship with food, releasing codependency, perfectionism, & people pleasing, setting & maintaining boundaries, motivating yourself & trusting your intuition
๐Ÿ”Bonus journal prompts
๐Ÿง˜๐Ÿปโ€โ™€๏ธQuarterly bonus mindset programs

Meet Your Coach:

From Yogi to National Level Bikini Competitorย ย 

Emily has been coaching fitness & nutrition for over 2.5 years now & has helped 100+ women with reaching their fitness goals sustainably.ย 

She battled binge eating behaviors after her national competition & now today, she's been able to mindfully eat while maintaining her fitness results using the principles of macro tracking she uses with her clients.ย 

She use science backed nutrition & training programs to help women build STRENGTH in the gym...

Along with life coaching techniques & mindset work rooted in psychology that includes neuropsychology, somatics, building self trust, breathwork, listening to our bodies, building daily rituals, habit stacking, & so much more.

More Client Results:

Maintaining her results on her own a year later...

Heather is still maintaining her results on her own a year after leaving my team!
She took action.
She did the course.
She asked questions.
She implemented, she trusted, she got results.

From a 1300 calorie meal plan... to full confidence & self trust with fitness & nutrition in a year

Erica's Transformation:

Erica lost 22lbs tracking macros & doing home workouts.ย 
As a busy night shift nurse... she made time.ย 
She meal prepped.
She asked questions & checked in...
Even on weeks she felt like she'd failed!
Food is no longer her enemy.
And she is truly learning self love โค๏ธ

I hear there's BONUSES?!

Bonus Mindset Program: Fitness Witch Academy ๐Ÿ”ฎ

Includes: separate mindset course (value $5000)
A year of weekly mindset calls (value $9600)

SPECIFIC methodology for self sabotage, emotional eating, shifting limiting beliefs, setting boundaries, & keeping motivation going

Quarterly Mindset Bonus Challenges

Value $800

VIP level 1:1 setup call with Emily

Value $200
Quote from Allison: "This was kind of like therapy."
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