In one year...
You'll be a different person inside & out.

Unshaming Fitness...

WHAT IF... your emotional eating, anxiety, gym fears, self sabotage, distressing emotions, & procrastination... weren't things to be ashamed of? What if they were your body's way of expressing unmet needs & subconscious fears? What if the path to reaching your fitness goals lies NOT in fixing & controlling yourself... but releasing the shame & guilt to move towards your goals with self love over self hate?

This is Fitness Unshamed

Rachel's Results:

👉🏻 15lbs down (weight loss was not the goal though!)

👉🏻Shape/muscle added to her glutes, hamstrings, shoulders, & biceps

👉🏻 2 promotions at her job

👉🏻 Went from any untracked meal turning into a binge to having mindful eating days & vacations

👉🏻Hip thrusts over 300lbs

👉🏻Can now do pull-ups

👉🏻Healed her relationship with food

👉🏻Love herself & her body now more than ever

👉🏻 Regulates her emotions without self sabotage

Hear Rachel's words

Amy's Results:

👉🏻 15lbs down despite insane life stress

👉🏻Shape/muscle added everywhere

👉🏻 No longer scared of certain foods

👉🏻 Is able to pause, reflect, & stop if emotional eating occurs rather than letting it turn into a binge

👉🏻 Shifted her professional goals through mindset work

👉🏻Enjoys nights out guilt free

👉🏻Navigates work trips & vacations with ease

💪🏻 Went from hip thrusting 70lbs to 330lbs

💪🏻 RDLs went from 40lb dumbbells to 90lbs

💪🏻Leg curls went from 50lbs to 120lbs

See Amy's testimonial

Envision your life a year from now...

👉🏻 You rock cute outfits every weekend with full confidence
👉🏻 You've gone down a pants size or two...

(and you probably have to order special jeans to fit your glutes)

👉🏻 Your legs & arms feel firmer because you built muscle

👉🏻 You enjoy date nights & meals out every weekend without agonizing over the calories

👉🏻 The number on the scale doesn't bother you as much anymore

👉🏻 You appreciate your body for the strength it has... as opposed to just what it looks like

👉🏻 You soothe anxiety & stress without turning to food

👉🏻 You set & maintain better boundaries with work & friendships... so you're happier

👉🏻 You eat foods you love on a daily basis--desserts included

👉🏻 You confidently take mindful eating days as needed

👉🏻 You're excited to go to the gym because you love feeling strong

👉🏻 You live your life motivated by desire... rather than running from your fears

👉🏻 You fully experience every emotion from sadness to joy & are able to be more present & content because of it with less overall anxiety

👉🏻 You're... a different person now

👉🏻 And everyone in your life asks you how you did it...

Fitness, Nutrition, & Mindset Coaching

🧠 Custom nutrition plan structured for your goals

💪🏻 Custom home or gym workouts designed to build strength & muscle

💞Weekly check in feedback on our group calls so you can learn, grow, & celebrate wins with all of the womxn on the team

📲 Slack group channel text for questions, form feedback, bonus mindset prompts, & accountability activities

😎 12 week educational course on fitness, nutrition, & mindset

❓200+ question glossary with links to past calls

🔮 Bonus mindset COURSE on shifting your beliefs, your relationship with food, releasing codependency, perfectionism, & people pleasing, setting & maintaining boundaries, motivating yourself & trusting your intuition

🏔Bonus journal prompts

🧘🏻‍♀️Quarterly bonus mindset programs

Let's get started

Meet Your Coach:

From Yogi to National Level Bikini Competitor

Emily has been coaching fitness & nutrition for over 2.5 years now & has helped 100+ women with reaching their fitness goals sustainably.

She battled binge eating behaviors after her national competition & now today, she's been able to mindfully eat while maintaining her fitness results using the principles of macro tracking she uses with her clients.

She use science backed nutrition & training programs to help women build STRENGTH in the gym...

Along with life coaching techniques & mindset work rooted in psychology that includes neuropsychology, somatics, building self trust, breathwork, listening to our bodies, building daily rituals, habit stacking, & so much more.