Hi I'm Emily!
The founder of Fitness Witchcraft
My Warrior Goddess Transformation Program helps introverted empaths to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
This is Fitness Witchcraft.
Want to find out your Fitness Goddess Archetype?
Take the quiz to get paired with a goddess based off how your trauma responses are impacting your health:
50 Magical Rituals for your Fitness Journey
1. Visualize your Future Self
Take some time to visualize your future self, the you who HAS reached their health + fitness goals. How do they think + feel about themselves? What do they do every day? What is the same & what is different? The deeper you can go here the better!
2. Charge your water with energy
Take that feeling--the one you'll have when you've reached your goals--place your hands around your water & send the energy of the feeling into the water. Each time you drink water imagine that feeling charging your body up!
3. Call your power BACK from comparisons
When you find yourself playing the comparison game while scrolling on social media, stop, pause & put your hand where you feel that anxious comparison. Say this out loud: "I call back all of my power now. I call back any energy I've spent on comparisons past, present, & future. I call it all back to me now." Repeat 3x & continue as needed.
4. Make a voice recording of yourself
Activate the frequency & energy of your throat chakra by recording a motivational pep talk for your future self. When you're feeling low on motivation listen back to yourself & feel the energy you imbued your voice with!
5. Do an empowerment spell
Some types of witchcraft have very structured spells & some are more intuitive. Go with what feels right to you. Maybe grab a candle, some herbs that symbolize what you want to call in, a tarot card or a picture to represent your desire & visualize yourself filling up with the energy of your desires & goals. Call on your deities, throw in some offerings, & even dance to seal it off. Make it your own!
6. TIME MAGICK
Think you don't have time for a fitness journey? Here are some Hermione time turner level tips for you from the podcast:
I've helped hundreds of introverted empaths
Lose Weight, Build Strength, & Grow After Trauma
7. Coffee Magic
Visualize your goals when you're making your morning coffee or tea. Stir clockwise motions to bring in positive things/emotions. Stir counterclockwise to release resistance around your goals or ward off negativity.
8. Infuse your reps with intention during your workout
Make your workout a ritual. This is your transformation space. Infuse each rep you do with the feeling of having your goal already. I am powerful *squat*
I am confident *lunge*
Each rep is physically transforming your body already... use energy to transform your mindset!
9. Shamanic Journeying
This is Em's biggest personal spiritual practice. When you need direction on your goals or are struggling with motivation, take a journey to meet with your guides. This is a specific type of meditation found throughout shamanic practices (ie Celtic Shamanism for Em) & she guides fitness clients on journeys to seek solutions. Step one to journeying is usually doing a Power Animal retrieval which is included in The Warrior Goddess Program course modules.
I have a secret...
I WANT you to step into your power.Not just lose the weight for aesthetics...
Lose the weight SO THAT you ask for that raise.
SO THAT you apply for that dream job or start the business.
SO THAT there are more POWERFUL women in this world.
10. CLEANSE your energy when you feel body shame taking over
Yes. You can read tarot for your fitness journey too! Try a "body, mind, soul" 3 card reading for yourself. Alternatively sign up for a tarot for fitness reading with Em... these are the only types of tarot pulls she will do!
12. Imbue your food with intention while cooking
Look up the spiritual significance of the herbs & ingredients you're cooking with & infuse extra intention as you add each ingredient. Example: garlic can help call in luck, promote health, ward off negativity, & protect against evil spirits *cough* vampires *cough* so as you add that garlic into your dish visualize the garlic's health properties amplifying to aid you on your fitness journey!
13. Perfume Magick
14. RITUALIZE your rest days
If you get anxious about taking rest days from working out, you're not alone! Create a ritual for yourself such as getting out for a long nature walk & connecting to the trees/earth & ask them for help with healing + recovery so you're good to go the next day. Or have your rest day be your spell or ritual day, pull tarot cards, or have a bath spell day.
15. Self love dance ritual
If your body image is feeling low set aside 15 minutes. Find a few songs that match how you WANT to feel & let yourself move. Don't worry about getting the dance moves right. Move, shake, bump, & groove exactly how your body wants to. This is an act of self love in itself by allowing your body free reign to express itself without restriction. Make the vibes extra magical by lighting some candles, incense, galaxy lights & maybe even calling in a love goddess. Intention is everything with rituals!
Fitness Witchcraft was featured in an article!
"In a world where the lines between the physical and spiritual are often rigidly drawn, Flood’s Fitness Witchcraft shatters boundaries. Her program offers a holistic approach to wellness that honors the complexity and depth of the human experience. Her story is a testament to the power of self-discovery, the magic of embracing one’s true self, and the transformative potential of blending ancient wisdom with modern practice. Emily Flood is not just changing lives; she’s redefining what it means to heal and thrive in harmony with one’s body and spirit."
16. Set energetic boundaries
Em does this, why the hell not?!
Before or after your workout take a few minutes, put on your headphones, & set a timer. Visualize how your future self, the you who has reached their big goals, would act in the gym. How do they feel being in this space? What do they wear? What do they do?
The stronger your connection becomes the faster this becomes your reality!
18. Go to Float Tanks
Float tanks help you to get your brain into theta state without meditating 20+ years as a monk. Shamanic drum beats also induce a theta state for the purpose of deep journey meditations for communicating with your guides/deities. Em swears by float tanks up & down, they have changed her life. She goes 3-4x/month to find solutions & come up with creative ideas. Here's a podcast detailing some float tank stories:
19. Do a painting/art spell
A key part of magic is getting our right, creative, brain on board. Look into color psychology, what colors match the intentions of your spell? What symbols can you paint? Allow your intuition to take over, create a sacred space, cast a circle, make an offering & paint/draw your intentions onto the page!
20. Candle Magic
Look into color psychology for this as well. Connect to your DEEPER why for fitness. Are you on a fitness journey because you want to love yourself more? Light some pink candles for self love! Are you on a fitness journey so that you'll feel more confident in your career or business? A green candle for $$ & abundance might be best! If you feel like food has power over you--grab a yellow candle!
21. Make an offering to a deity
22. Ritualize your wins
This is something Em does every day & coaches in The Warrior Goddess Transformation Program (formerly known as MacroMind/Fitness Witch Academy). Celebrate & ritualize every. single. win. no matter how small! Every time someone new joins her team she has a dance ritual. Every time she notices a shift in her mindset she has a ritual too. How can you celebrate & ritualize your daily wins?
You already are worthy...
Worthy of succeeding on a fitness journey.Worthy of that dream job.
Worthy of making that business a success.
But you've been conditioned to think you need to "fix" yourself first.
You deserve better.
23. Surround yourself with people who have the same goals
As empaths, we assimilate to the frequencies around us so it is hyper important to surround ourselves with people working on similar goals + growth mindsets. If no one around you believes in you or no one around you has successfully gone on a fitness journey... get yourself around people who ARE asap. Just being in the energy of people with similar goals will help you to elevate! And with online coaching programs... it's easier than ever.
Here's a client who used fitness witchcraft to release binge eating, graduate from therapy, & grow after narcissistic abuse:
24. CONNECT TO NATURE
Get outside distraction free. Listen to the wind in the trees, notice what wildlife is around, what signs do you notice? As you walk, connect to the energy of the earth & visualize it healing, replenishing, & bolstering you up. Scientific studies back the healing power of nature... can you allow yourself to believe that walks outside can actively heal you & support you on your fitness journey?
25. Full Moon Ritual
26. New Moon Ritual
Write out your desired fitness result. Journal on how you will think + feel when you have this result. How you will act. The deeper you can get into the feeling the better. Read it out loud & then burn it to manifest your desires over the next moon cycle.
Psst we have monthly New Moon Mixers in the Facebook group. Are you coming to the next one??
27. JOURNAL PROMPT:
If your body had a voice, one that was deeply loving... what would it say to you? What desires does it have for you? What does it need to feel safe? What would it like for you to know?
28. Practice TRUSTING your anxiety
Our feelings are really our body's way of communicating with us... aka our intuition. If your anxiety had a voice... what would it be trying to tell you? Also psst... The Warrior Goddess Transformation Program has specific tools & methodologies for helping you to communicate with your body, your intuition, & releasing anxiety in the moment FAST.
29. ANGER Dance ritual
As witches... our feelings are really our source of our magic & our power. Rather than feeling shame for having anger or shoving it down... ritualize it & amplify it with an angry dance ritual. Amplifying your feelings will help you to amplify your magic.
31. WAR GODDESS STRENGTH INVOCATION
Deity work is unique to everyone's practice. Just as you would not like helping someone endlessly for nothing in return... apply the same principle here & give a small offering. A simple dish of water, wine, rose petals will be just fine if its offered with the right intention. Do this before a difficult workout, when you're feeling low motivated, or needing to keep your head held high around difficult people:
Artemis, Athena, & Freyja
The Morrigan, Kali, & Aphrodite
Goddesses of War, Power, & Strength
Who lead armies into battle
Bringing both death & life
Change & Rebirth
Be with me this day
Lend me your strength
Help me to see my own power
Aid my transformation
Lead me to victory
Make this your own, change the names around, or choose one deity in particular! Then get your butt to your workout to honor their help.
Mindset & Magic alone won't get you to your goals...
But when you combine them with action + strategy
You're Limitless
What part of you needs to die in order for you to reach your goals? What do you need to let go of? Have a ceremonial death ritual for the old version of you to become the new you!
32. FILM yourself
Do you see yourself? Really? Use a tripod or prop your phone up to film yourself working out, dancing, or even cleaning your home. As you watch it back... do you see your strength? Your energy? What can you appreciate about your body in this video? And then go deeper: Can you look beneath skin deep to SEE yourself? If you could see your aura what color would it be? Stare at yourself, letting your eyes unfocus, & let yourself listen to what your energy is telling you...
33. Connect the dots… how does your fitness journey deepen your spiritual practice?
The way we do one thing is the way we do all things... it's all connected. Allow your mind to go deeper & find the connection. It's there. Allow yourself to see it.
Read these client testimonials to get some ideas going for yourself!
34. Pre-workout meditation
Here's a link to a 7 minute pre-workout meditation on the podcast that you can do at home or sitting in the car in the gym parking lot.
What type of person is your future self? The one who has reached their fitness goals, has the business, the career, the relationship of their dreams. How do they feel? How can your skincare or makeup routine support this? Em wears gold highlighter every day to remind herself of her power & chunky pink glitter on her eyes for self love, magic, & as an offering to Aphrodite. What could you do as a glamour magick get ready routine?
36. Witches are solution oriented
Witches don't let themselves stay stuck. They believe in their own magic, their own power. They find solutions to all of life's "problems" from their spellwork, to herbs, to divining for answers when they themselves don't know. They are DETERMINED to succeed & they know when to ask for help... even when they're scared or nervous.
37. Shadow work
We're not the "love & light high vibe only" crew here. That is toxic positivity & spiritual bypassing.
If you want to reach your fitness goals you're going to need to dig into your subconscious programming & beliefs around WHY you haven't reached these goals yet. This is part of the work we do in The Warrior Goddess Transformation Program & we do baby pieces each week in our group calls to help you uncover the blocks to your success & shift them.
38. Gratitude Magic
Light a candle, grab your bottle or a glass of water & write a list of everything you're grateful for in your life right now. How do you feel about each one? Expand the energy of each piece of gratitude fully in your body. After moving through each piece, place your hands around the water & pour all of that gratitude energy into the water. Drink the water to call in more abundance, more gratitude, & more fitness wins.
You're already powerful + magical
The world just wanted you to forget
39. Forgiveness Ritual
The real magic of forgiveness lies in forgiving ourselves. Em went through 2 cycles of emotional/binge eating before she learned to trust herself again, then built an entire course & a new methodology to help women grow from emotional eating to lose weight successfully... that wouldn't have happened if she viewed her past as a failure.
Sit down, light some candles, create a sacred space & write a forgiveness letter to yourself. Forgive yourself for all the "failed" diets, the yo yos, the self sabotage. Cleanse yourself after writing & burn the letter to start fresh with your journey. You are worthy of success... no matter how many times you've tried & failed.
40. BODY LOVE MIRROR RITUAL
Sit down in front of a mirror. Start with your feet & gently massage your way up your body. Visualize sending your body love & healing energy as you go. Spend extra time on any areas of your body you may have send hateful/harmful thoughts to. Finally after covering your whole body, stare at yourself in the eyes & send yourself love, gratitude, & healing energy.
The Warrior Goddess Transformation Program (formerly known as MacroMind/Fitness Witch Academy) includes a guided, extended version of this with affirmations, tapping, & ritual magick.
What crystals promote what you need for your fitness journey? Would wearing a black protective crystal like Black Tourmaline or Obsidian help you to feel safer going to the gym? Amethyst can help manifest your dreams as well as clear any unwanted habits. Fluorite absorbs negative energies + increases your self confidence. Howlite can clear away self doubt. Malachite is known as the stone of transformation & Tiger's Eye can help you to visualize new realities & possibilities for yourself! Meditate with these crystals or wear them with you even to the gym.
42. Make an offering to Aphrodite:
The goddess of love (or any goddess of love!) isn't just about romantic love. It's about self love. Aphrodite gets bashed for being vain & arrogant... just like powerful women today are bashed for being... vain & arrogant. Make an offering to her of water with rose petals, fresh flowers, or anything you consider to be beautiful... & ask for her to help you to see your own beauty.
43. FEELINGS ARE POWER
We've been disconnected from our intuition & our divine feminine energies for so long. The seat of our magic LIES within our feelings & intuition. You've heard of left brain right brain right? The logical left brain... and the creative, emotional, intuitive right brain? Your feelings ARE your power. But when we're scared of our anxiety, our sadness, our loneliness... it leads to things like emotional eating (or emotionally NOT eating) so The Warrior Goddess Transformation Program curriculum is founded upon helping you to create safety within your body to trust yourself & your emotions... then goes even deeper into emotional embodiment & somatic work for inner child healing, building your intuition, & healing your relationship with food.
44. Get Psychic
45. Journal Prompt:
If you were an all powerful witch who could wave her hands & change their reality instantly... what would you allow yourself to want? What would you change about yourself? What would you be doing?
After writing... what beliefs do you have that tell you those things aren't possible? That's where you're giving your magic/power away.
46. Call your power back from food
When feeling anxious/uneasy about food, bring the food to mind or look at it if its in front of you. Out loud or in your mind say: "I call back all of my power now from this [food]. All the power I gave it, all power that diet culture took from me, & all that I lost throughout the years. I call it all back to me now." Repeat 3x, pausing between to breath in the energy of your power returning.
47. Self love Bath Spell
Light some candles, get a bath bomb or bubble bath going & sprinkle some rose petals in. Cleanse your energy before getting in with a spray/palo santo to clear any negativity. Set an intention before getting in... what is your purpose for doing this self love ritual? What is your desired result? Why do you want to love yourself more? As you bathe keep your mind focused on self love or do a guided meditation while soaking.
48. Give Tapping a try
The act of simply tapping bilaterally helps to reduce anxiety, stress, & blood pressure & bring our brains back into alignment. When we add specific phrases or affirmations it can help us to reprogram our brains. Try a 9 minute session here in the Facebook Group. The link above lets you join the group, the link below is direct to the tapping video.
49. Let your sweat BE an offering
Spells & Rituals require energy to be effective. Your entire workout can be an offering. An offering of energy to the universe to aid you in your transformation. A devotional offering to a guide or deity whose assistance you've asked for. Heat IS the energy of change. Where do you want to direct that energy in your life?
50. APPLY STRATEGY
Spells are like recipes, the more random you are, the less effective you are… just like your fitness journey.
For a fitness journey to be effective in the long term you need a combination of Mindset + Strategy + Action. You can't just do the manifestation spell, you still have to apply strategy & take aligned actions to get your desired results. Emily uses nutritional strategies of macros + mindful eating, tailored workout plans for gym + home training, neurological subconscious rewiring tools, limited belief shifting methodologies, tapping, & her own personal methodology of Fitness Witchcraft... to help her clients achieve holistic health result in every area of their lives: physical, mental, & spiritual.
This is just the beginning...
Lose the weight.Release PTSD.
Grow your business.
YOU ARE WORTHY.
BONUS 51: Communicate with the consciousness of your body
Fitness Witchcraft specifically helps you to bring your magic to your body. The truth is, cravings & chronic pain are all ways our body is trying to communicate with us. When you can hear your body's message you can instantly start to relieve pain & release cravings. This tool is incredibly powerful, but Emily GIVES IT AWAY to show people just how fast fitness witchcraft works. Schedule a call & she will lead you step by step through a body consciousness tool to release pain or a craving:
🔮 Emily is solution oriented
She will not let you wallow in your pain.
She wants to help you get the very best results possible so she will always be focused on helping you to succeed!
🔮 Emily is an introverted empath & is naturally trusting
If you tell her you're doing fine... she'll believe you. Honesty is the best policy to get the best results possible! Be your true self here--Emily has worked hard to be her true self--let your uniqueness shine!
🔮 Emily values reciprocal energy
She pours a lot of energy into the program. When you show up to calls with your camera on or interact in the chat, you're giving energy back to her. She loves coaching because she loves seeing the results & impact she has--don't be shy!
🔮 Emily will coach you, but she can't do the work for you
Take responsibility for your own results. Emily will help you reflect, refine, & give you specific fitness & nutrition recommendations if needed, but you are responsible for implementing what you learn.
🔮 Emily's zone of genius is practical implementation of spirituality & mindset work
She will help you to implement spiritual practices in your daily life (& discover & create your own) that will help you to get the best results for your fitness journey & your life.
Bringing mind & spirit down to implementation on Earth.
