Prep your mindset to crush New Years fitness resolutions!

12 Days of mini fitness & mindset challenges

👉🏻 December 12th-23rd
👉🏻 Daily movement & mindset prompts to build self assurance BEFORE the New Years & beat those winter blues
👉🏻 Daily Prompts take no more than 30 minutes & do NOT require any gym equipment (or running or jumping)
👉🏻 Includes motivational voice messages from me EVERY day in group text format
(this is meant to be QUICK & EASY)
👉🏻Finish all 12 days & win 30 minute coaching session with Emily

Q&A

❓Do I have to track my food for this challenge?
Nope! Enjoy your Christmas cookies & complete this challenge without stressing over nutrition details.

❓Will this be a big time commitment?
Daily morning voice messages will be no more than 5 minutes long & the daily prompt will take no more than 30 minutes.

❓How do we "win" the challenge?
You make an accountability post in my small Facebook group so I can check you off

❓Why should I do this?
Completing these small daily prompts will help set your mindset up for any fitness venture you decide to start in the new year. The lead up to the holidays is stressful & often full of "fuck-its" & guilt around food. This will help you to feel like you are still making progress on your goals no matter what travel or nutrition is like!

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